Pingala (Vinyasa) is about movement and cardio. Shakti is about stability and muscle endurance. In Shakti, we hold poses longer to make the muscles burn and grow stronger, rather than flowing quickly.

Yoga strength builds lean, functional muscle. You will get toned and defined, but you won't build "bulky" mass like heavy weightlifting.

It is challenging, yes. We aim to push your boundaries safely. Expect to feel your muscles working and perhaps shaking a little—that’s the Shakti energy waking up!