There is an ever-present and ever-lasting cosmic order that is the primary nature of the universal intelligence. This principle is known as Rta in the Vedic tradition. This eternal and imperishable universal truth is accessible to everyone who seeks it. Once the things of the universe starts encompassing this cosmic order, it become their dharma (dharyati iti dharma). Dhamma is the Prakrit version of the Sanskrit word, Dharma. Dharma is the eternal truth that is experienceable to every seeker across the world. Love and compassion are the beautiful manifestations of this subtle experience.
Dhamma Yoga is a not-for-profit, volunteer based Yoga and Ayurveda centre run by a beautiful, happy yogic community seeking to live a simple, clean, nature-friendly, fulfilled and spiritually elevated way of life!
At Dhamma Yoga, we believe that the practice of Yoga can not confine only within the boundaries of your yoga mat. A good practice is like the fragrance of a flower that spreads around spontaneously. Dhamma Yoga volunteers reach out to the society to give their hand wherever needed. Here are a list of some of our initiatives.
Our approach is simple: show up, breathe, move with awareness, and keep it sustainable. We combine movement, breathwork, and mindfulness so you feel the benefits in your posture, energy, focus, and everyday stress levels.
Short sessions you can actually stick to, even with a busy week.
Choose the energy of a group or get 1:1 support when you want it.
Gentle classes designed to help you unwind and restore.
We also run free public breathing sessions at times as part of our community initiatives.
Dhamma Yoga is run by a community of volunteers with a mission to reduce suffering and uplift wellbeing through yoga and Ayurveda. Expect care, simplicity, and practices that support real change over time.
Build steadiness, strength, and flexibility in a way that respects your body.
Breath + movement + mindfulness you can use in traffic, at work, and at home.
Clear cues, safe progressions, and options when your body needs a different path.
More calm, better sleep, and fewer “on edge” days when practice becomes routine.
A steadier baseline, especially when life gets noisy.
Less tension, better posture, and more ease in everyday movement.
Pick a flow class, gentle therapeutic Hatha, strength-based practice, or meditation.
Reserve your spot and come a few minutes early to settle in (or join online when applicable).
Start with 1–2 sessions a week. Small consistency beats big intensity every time.
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Focused, energising movement that builds stamina.
Calm, healing, beginner-friendly, great for recovery and nervous system reset.
Isometric holds and steady work that translates into daily strength.
A blend of Hatha and Vinyasa with pranayama to finish grounded and clear.
We regularly run community initiatives including free public breathing sessions at times. Reach out and we’ll tell you what’s coming up next.
Founder & Lead Yoga Instructor
“Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring.”
Founder & Lead Yoga Instructor
“Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring.”
If you want calm and recovery, start with Ida (Gentle Hatha). If you want energy and movement, start with Pingala (Vinyasa).
Yes, there’s an Online Unlimited plan for online classes only.
Group classes are in Blacktown (1 Bessemer Street) and personal sessions are in Blacktown (Fourth Avenue).
Holistic practices for inner peace, focus, and overall well-being.
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