Welcome to our Ida program at Dhamma Yoga. In yogic tradition, the Ida channel represents lunar energy—cooling, reflective, and restorative. This class is “Gentle and Wise,” focusing on static postures held for longer durations to improve alignment and flexibility. It is the perfect counterbalance to a busy, stressful week. We focus on mindful breathing and grounding movements to soothe the mind and release deep-seated tension in the muscles.

Slow down, reconnect, and restore. Ida is a gentle Hatha practice designed to cool the body, calm the nervous system, and cultivate deep flexibility through static postures.