Always remember this first principle of Ayurveda while using kitchen spices in your meal, “like increases the like, opposite brings the balance”. It is interesting to know that when a Dosha is out of balance, then we feel craving for the food that will actually drive that Dosha further out of balance. Therefore, a disciplined practice of yoga essentially go well to inculcate the Ayurvedic way of life in one’s life.
Always remember this first principle of Ayurveda while using kitchen spices in your meal, “like increases the like, opposite brings the balance”. It is interesting to know that when a Dosha is out of balance, then we feel craving for the food that will actually drive that Dosha further out of balance. Therefore, a disciplined practice of yoga essentially go well to inculcate the Ayurvedic way of life in one’s life.