This herb has an iconic effect on the mind, consciousness, cognition, thinking and memory. Some of the benefits are –
- It brings clarity in thinking
- Stabilize the emotional state of the mind
- Enhance focus and concentration
- Augment memory and intellect
- Improve the quality of sleep and increase the daytime energy
- Improve skin and hair quality
From the Ayurvedic perspective, this is one of the rarest herb that is said to be tridoshic,
i.e. balancing to all 3 doshas. It enhances the Sattvic energy in the body and mind.
Brahmi tonify majja dhatu or the brain tissues. It releases muscular tension and helps in
treating constipation caused by stress. The temperature of this herb is from cooling to
slightly warm, therefore can be given to anyone regardless of their individual Ayurvedic
constitution.
In some people, Brahmi slightly suppress the appetite. Therefore, it’s a good idea to
consume it with some digestive stimulants like ginger and cardamom unless you want to
practice fasting! Brahmi can be a bit drying in nature so it should not be overused in case
of vata dosha aggravation.