Welcome to our Pingala program at Dhamma Yoga. In yogic philosophy, Pingala represents the solar channel—associated with heat, activity, and physical vitality. This session is a dynamic Vinyasa flow designed to synchronize breath with movement. Unlike the stillness of Hatha, Pingala focuses on continuous flow, helping you build internal heat, improve cardiovascular health, and refine your movement patterns. It is a “Fierce and Focused” practice that energizes the body and clears the mind.