Welcome to our Sushmana program at Dhamma Yoga. The Sushmana Nadi is the central energy channel that runs up the spine, representing the perfect balance between the hot (Pingala) and cool (Ida) energies. This class is “Balanced and Blissful.” It combines gentle movement with potent breathwork (Pranayama) and meditation techniques. The goal is not just physical fitness, but nervous system regulation. By centering your energy, you cultivate a state of deep mental clarity and inner silence that lasts long after you leave the mat.